Our body is a dynamic tool that is more powerful then you and I could possibly imagine. It holds the power to heal itself and continue on a long life journey to empowerment and success on every level of life. A holistic lifestyle allows the whole being to unite and work with its’ physical, mental, emotional and spiritual properties in synergy. When in balance these four elements have the potential to optimize ones health and vitality.

Water and food are essential to the body and soul. They help build the foundation for cellular strength and mental clairity. Taking care of our physical body by nourishing it according to the right choices for our individual needs can have a positive cascading effect on the other three elements bringing balance to the whole being.

Through out this website you will see the importance of choice and how one can better themselves as well as the environment that surrounds them with a little more insight.

I welcome you to indulge in this beautiful scripture containing raw food recipes, living meal suggestions, nutritional facts & information, holistic services & environmental thoughts on the community with love and light.

To Your Serenity…

Living Raw Food Connection with Living Roots Nutrition Our holistic nutritional consultation business nestled in Whistler B.C. contains a wide variety of nutritional holistic services with a focus on a living raw food diet and lifestyle approach.

Holistic Nutrition: Eating as a whole to feed the body what it needs Holistic Nutrition can help heal the body from many forms of acute and chronic ailments. A change in your nutritional practice may result in a gain in energy, strength & weight loss.

Living Food Hierarchy The living food healing benefits are defined and described in relation to the other forms of food we eat such as raw food, cooked food and processed food. The living raw food hierarchy is explained.

Community Raw Food Potluck Whistlers' first community raw food potluck held on the first friday of every month. Family and friends of the sea to sky community are welcome to enjoy delicious raw food and each others company.

A Living Food Recipe Resource A living food recipe resource containing a list of living and raw food recipes. This site is meant to offer free raw food recipes for your enjoyment.

Our Services: Living Food Nutritional Consultation & Lifestyle Coach Our services found on this page includes a detailed description of all of our holistic nutritional services and consultations.

Holistic Workshops A description of up coming holistic workshops and classes found in the whistler community.

Biography: Anita D’Onghia A small biography of Anita D’Onghia us close and personal. Giggles & Kisses.

Contact Us Contact us by telephone or by e-mail regarding any questions, comments and/or to register for one or our holistic nutritional services.