Our Community Raw Food Potluck

Whistler's Monthly Community Raw Food Potluck will be held on Friday June 6th,2008 at 6:30pm. Please contact us to find out the location.

Living Roots is providing a wonderful community potluck on the first Friday of every month.

We encourage you to bring dishes that are made with love from organic raw food locally grown.

The following recommendations are made in consideration of general raw food vegan dietary guidelines.

What to bring to the Potluck:

1. A raw-vegan dish to generously serve 8 to 10 people
(If there are two of you please bring two different dishes)

2. Serving utensils for your dish

3. Plates and utensils for yourself

4. An ingredients label for your dish

5. A copy of the recipe with your name and e-mail address

6. An open heart and a loving smile

Click here for over one hundred raw food potluck recipes.

The Guidelines:

• properly washed fresh fruit and vegetables, soaked or sprouted nuts, seeds, beans as well as grains are encouraged

• no animal products including, meat, dairy, fish, eggs (unpasteurized honey can be used as an exception, raw agave nectar is a good substitute)

• dehydrated food is encouraged, dehydrate under 115 degrees Fahrenheit

• no cooking or cooked products of any kind, including steamed, baked, frozen, canned, jarred*, bottled* and processed foods such as tofu, soya based products, refined oils and commercial salad dressings

* bottled and jarred items are usually pasteurized unless stated "raw" on the item